This article is about getting through the back pain caused by pregnancy. Pregnancy
may cause joy and elation at the beginning, however the symptoms that accompany it
may affect an expectant mother immensely. Pregnant women experience different
symptoms during the three trimesters of pregnancy. The most persistent being back
pain. Listed in the article are a few tips on back pain relief during pregnancy.
Pregnancy is a gift almost every family is waiting for. For the expectant parents, it is
the time when they feel that they are truly accomplished. For new mothers, excitement
and ecstasy overwhelm them as this event will fulfill their power as a bringer of life.
However, with this gift comes a multitude of symptoms that aren't exactly a walk
through the park.
Pregnancy is usually signaled by a missed menstrual period. During this time, the
woman's body I already changing - hormone levels spike up and down, causing a
multitude of conditions that may burden the expectant mother during the duration of
her pregnancy.
During the first trimester, the new mother experiences more signs that she is already
pregnant. These symptoms include:l Extreme fatigue. This is due to the increase in
progesterone production in the woman's body.l Food cravings. This is body's means
of dictating the mother what the baby needs.l Increased urination. As the woman's
womb is continually increasing to accommodate the growing child, it exerts more
pressure on the urine bladder.l Breast tenderness. The breasts start to change in
preparation for feeding the coming baby.l Abdominal cramps. This follows
implantation of the embryo on the uterus.l Nausea or “Morning sickness”. This is
because an increase in the hormone progesterone relaxes the uterine muscles, which
prevents early labor. But it may also relax the stomach and intestines, leading to excess
stomach acids.l Mood swings. Most people confuse this with postpartum depression.
This differs from the latter in the sense that this passes in a matter of days or weeks.
During the second trimester, which comes three and a half months after conceiving the
baby, the baby extensively develops. This is also the stage where pregnancy becomes
physically obvious. Below are a list of symptoms manifested by women on their second
trimester:l Swelling. This is because during pregnancy, body fluids are increased.l
Varicose veins. During pregnancy, increased pressure is experienced by veins, causing
blood to pool.l Fetal kick. Sometime during the second trimester, the mother can feel
the baby start kicking.l Confusion and clumsiness. Due to the woman's ever changing
hormonal level, it makes concentrating a bit more difficult.l Backache. The added
weight of the baby plus the increased body fluid increases pressure on the spine.
At the third trimester, the stomach now protrudes more prominently, causing the
following symptoms:l Increased back pain.l Increased moodiness.
Among all the symptoms mentioned above, coping with lower back ache seem to be the
most persistent. It starts from the second trimester and ends after giving birth. How
does a pregnant woman get through this hurdle? Here are some tips for pain relief
during pregnancy:l Always practice good posture. This is to ensure that muscle strain
due to the increasing weight and the shifted center of gravity while standing up is
lessened.l Always sit and stand with care. Sit with feet slightly elevated. Choose a
ergonomically correct chair that provides support to your back. Shift positions often,
and avoid standing for a long time. l Always sleep on your side. Sleep on one side,
not your back, keeping one of both knees bent.l Always perform proper lifting
techniques. Squat down when lifting a small object, instead of bending over. Avoid
sudden reaching movements.l Exercise. Regular exercise may help strengthen the
back muscles.l Medications. Certain pain relief medications may cause complications
to a pregnant woman and her unborn child. For these cases where medication is clearly
required, doctors look for safe drug alternatives that have the same effect of pain relief
during pregnancy.
Back pain during pregnancy may just be a passing discomfort, however it should never
be taken from granted. Back pain may already be a signal that your pregnancy is
experiencing some sort of complication. Be in tuned with your body and what it is
feelings. A simple Google search for “best gynecologist near me” will provide you with
plenty of leads for best gynecologist in Vadodara. Immediately consult your
Gynecologist for any discomfort you experience, however normal everybody says it is.
Published on: Feb 4, 2022
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